Yesterday was a good day. Not even just for p90x, but for life in general. And to top it all off with yoga, ah man, SO good. I wish the majority of our nation could realise how good it feels to be eating healthy, and to be exercising. Everything else seems...better somehow. It'd do wonders for the overall self-esteem of our country.
I felt so much stronger and in control with yoga yesterday now that I know the poses and am just stronger after a week and a half with Tony. Breathing and focusing on my entire body during the balance poses help me get through them with only tumbling once, or not at all (not quite what happened last week.). I still attempted the Crane pose, and although I wasn't even close to getting it yet, I managed to stay up for about 5 seconds, a personal best! My favourite pose: Plow. I've never realised I could actually bend that way before, and to do it with grace, wow!
Tonight is the killer: Legs and Back. (And of course the dreaded Ab Ripper X....) Bring it!!!
Menu of the Day:
Breakfast:
2 Protein pancakes
1 egg
3 piece turkey bacon
Snack:
Cottage Cheese and raw veggies
Lunch:
Bowl of homemade Turkey and 3 Bean Chili
60 Cal pudding cup
Snack:
Apple
Yogurt
Supper (5:30ish):
Chicken Fajitas (No cheese, and substituting sour cream with Greek Yogurt.)
I did Ab-Ripper X after my workout yesterday and almost threw up my pre-workout meal. Not sure what happened...maybe I thought Tony said "Bring up".
ReplyDelete